I take Protein after workout... But, I always get sore throat and pimples after consuming it..

Any brands tht would not cause this?

Just drink more water when you consume these

Thanks, I always do tht...

Any way, what brand of whey protein u guys take?

Yeah protein.

This post has been edited by fsloke: Nov 8 2018, 02:49 PM

Protein powder should not cause you to have adverse reaction.
If you do, it means that your body is already inflamed to begin with.
And the protein just exacerbate the issue.

Focus on reducing inflammation.
Reduce refined carbs and sugar, try fasting for a few days a week. Eat a lot of green veggies.

No hate, but only drink when you are thirsty.
Watch this video about water.



Btw I take ON Whey protein. Double choc flavor is good with just water.

I am taking BSN True Mass. Chocolate. Havent encounter any issues with it

I am taking plant protein which not cause so heaty and does not have much issue compare to animal protein.

What brand?

Nutrilite

Plant protein is the way to go.
Kindly Pm for details. I provide good recommendation. Have a great day.