Aside from drinking lots of milk at once or chuck down protein milk shake , I couldn’t find anyway to suppress my appetite recently. I still go to gym 3-4 times a week.

I can basically go on and eat rm100-200 these days by having 2 lunch and 2 dinners and tons of snacks.

For example.
1. 1 family mart ice cream + korean kimchi ramen  today at 11am
2. Mix rice + pork noodle soup + 2 half boiled egg  at 1 pm
3. Llao llao yogurt ice cream in evening
4. Tokyo secret cheese tart
5. For dinner at 8 pm , 8 chicken  wings + fries + Cole zero 
6. After that, ate chee cheong fun + hainan chicken breast rice

I felt that after my bulk which I increased from 2500 all the way to 3500/4000, my appetite have gone haywire and suprisingly my metabolism seemed to be in line with my daily binge eating ( my basal metabolic rate is 1750 on hospital screening 3 years ago, that’s the weird part)  . I did not gain much weight or anything from these binge eating while still maintainaing my abs and lean body at around 11-12% body fat.

However I felt that all these unhealthy diet is stressing out my body and organs. I got to fix it quick / reduce my metabolism back to normal level. Don’t want anything bad to happen when my body report comes out in future .

Thank you everyone! Hope to hear some secret / bro science technique to suppress appetite . For me chugging down tons of similar food or liquid seems to be the best way to turn me off but I’m getting sick of it.