Nov 5 2018, 08:59 AM
QUOTE(Exodius @ Nov 2 2018, 01:25 AM)
Aside from drinking lots of milk at once or chuck down protein milk shake , I couldn’t find anyway to suppress my appetite recently. I still go to gym 3-4 times a week.
I can basically go on and eat rm100-200 these days by having 2 lunch and 2 dinners and tons of snacks.
For example.
1. 1 family mart ice cream + korean kimchi ramen today at 11am
2. Mix rice + pork noodle soup + 2 half boiled egg at 1 pm
3. Llao llao yogurt ice cream in evening
4. Tokyo secret cheese tart
5. For dinner at 8 pm , 8 chicken wings + fries + Cole zero
6. After that, ate chee cheong fun + hainan chicken breast rice
I felt that after my bulk which I increased from 2500 all the way to 3500/4000, my appetite have gone haywire and suprisingly my metabolism seemed to be in line with my daily binge eating ( my basal metabolic rate is 1750 on hospital screening 3 years ago, that’s the weird part) . I did not gain much weight or anything from these binge eating while still maintainaing my abs and lean body at around 11-12% body fat.
However I felt that all these unhealthy diet is stressing out my body and organs. I got to fix it quick / reduce my metabolism back to normal level. Don’t want anything bad to happen when my body report comes out in future .
Thank you everyone! Hope to hear some secret / bro science technique to suppress appetite . For me chugging down tons of similar food or liquid seems to be the best way to turn me off but I’m getting sick of it.
Your meals have too much refined carbs and sugar. I dont start my first meal with noodles, rice and mihun beclĺause i will feel crazy hungry 2 hours later, like my glucose level took a plunge. But then I am probably pre-diabetic because diabetes runs in my family. Oat (half cup only), coco drinks, milk will last me longer.I can basically go on and eat rm100-200 these days by having 2 lunch and 2 dinners and tons of snacks.
For example.
1. 1 family mart ice cream + korean kimchi ramen today at 11am
2. Mix rice + pork noodle soup + 2 half boiled egg at 1 pm
3. Llao llao yogurt ice cream in evening
4. Tokyo secret cheese tart
5. For dinner at 8 pm , 8 chicken wings + fries + Cole zero
6. After that, ate chee cheong fun + hainan chicken breast rice
I felt that after my bulk which I increased from 2500 all the way to 3500/4000, my appetite have gone haywire and suprisingly my metabolism seemed to be in line with my daily binge eating ( my basal metabolic rate is 1750 on hospital screening 3 years ago, that’s the weird part) . I did not gain much weight or anything from these binge eating while still maintainaing my abs and lean body at around 11-12% body fat.
However I felt that all these unhealthy diet is stressing out my body and organs. I got to fix it quick / reduce my metabolism back to normal level. Don’t want anything bad to happen when my body report comes out in future .
Thank you everyone! Hope to hear some secret / bro science technique to suppress appetite . For me chugging down tons of similar food or liquid seems to be the best way to turn me off but I’m getting sick of it.
Your ramen, pork noodle soup and cheese tart (pastry) are flour ( i am guessing white flour?) And llao llao yogurt and chee cheong fun sauce are all sugar. Start substituting some of these especially yogurt for non sweetened yogurt, reduce food made from refined carb.
Stick with rice+meat+plenty of vege. Whole wheat/ grain bread, moderate amt of cheese, butter, avocado and nuts. These are all the food that works for me.
For me, coffee and tea usually make me hungry faster. Cocoa drink makes me feel fuller (i am not talking about Milo or Vico).
Coke zero? My ex boss had it every day. Eat quiet a good diet but got stroke at age 38. I dont usually trust food with loads of aspartame.
I am not in medical line, but seeing diabetes in my family, i have done lots of trial and error with food that give good control to my hunger/glucose level, hoping i wont get diabetes. So the above are just from my experience.
This post has been edited by lowlowc: Nov 5 2018, 09:06 AM
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