Dude,

the guys here who asked you to eat vege and fruit etc.. i don't think they understand your view of point. you were asking about how to SUPPRESSED APPETITE. This is something i am trying to find out lately.

But first!.. im not some direct selling agent. u can checked my record here, just to clarify b4 i go on. I may be harsh to some because sometimes i have to use words like dumbs and idiots. but i guess, im not going to do it here because im one of them too.. but when comes to discussion sake, it's okay to be dumb and stupid so others could tembak u also.

ok here goes...

I have not come across any food or fruits that could " Supressed APPETITE" When we said suppressing appetite, i know what it is. It's has to do with Mind Power . U r able to control your mind instead of your mind telling u that u r hungry.

But first u got to cut out GLUCOSE. That's the culprit. u r still eating CARBS. hidden sugar in the solid food and many Malaysian are writting a dead wish . good for health insurance and pharma.. yippee..

Anyway, i hate to blabber a lot of scientific stuff. just get on with it..
So far i have only discovered Herbalife Tea Mix able to do that. i stops here. u got to try it and only u knows it.

From here, i believed ingredients like tea leaf have that suppresant. i don't know other things but i have tried green tea but doesn't work. Im not sure how herbalife extraction or other ingredients in the mix that make it works.

If any of u knows the secret to get the same effect as this Herbalife Tea Mix, pls do share here as i would prefer to cut cost in my supplement and without hurting my pocket in the long term too. And by the way, KETO diet able to trigger KEtosis that suppressed appetite. u can use that too but i prefer something to kick in quick. Keto takes some times to kick in.

PS.. someone just mentioned Coffee..
another mistaken MYTH. it's caffein and increased metabolism and doesn't supressed appetite. u know what i mean by dumb sometimes.

This post has been edited by hackwire: Nov 2 2018, 03:37 PM

Yes tea do have caffeine but I already said caffeine increase metabolism not a suppressant. Hope I’m wrong so everybody can learned the secret . Caffeine increased metabolic rate only, fat burning substance. When I took suppressant, the feeling is unexplainable here. My body and mind just reject any oily food. Coffee have no effect as far as I’m concerned. What ever u think it is, its your own placebo. I know bcos I had coffee everyday with less sugar n next thing I know , I’m eating mc d or Nasi Lemak when my meal time is up.

This post has been edited by hackwire: Nov 3 2018, 02:15 PM

already experiment coffee without sugar too. green tea as well.
boiled the best combo cardamon, lemon and green tea.. no effect. doesn't really work. next day u will start craving for food.

Suppressant on the other hand, work for few day but once u stop, u crave back too.

some of this supplement companies really know how to do it.
its their trade secret.

This post has been edited by hackwire: Nov 3 2018, 09:33 PM

u right. Ts listen to him.

TS most importantly, study which food is low GI and high GI. even fruits have high GI which fluctuated your glucose.

thanks.
i got an advised from some people to eat multiple times in a day . this is quite the hard part because when eating multiple times in a day, it's like giving me a passport to eat more food.
and i noticed that if u eat multiple times in a day, there meant to be some accidentally of eating the wrong kind of food if your lifestyles were mostly outside. I began to realized that, people who gave this advised are not precise enough . It probably works if you have prepared food or meal plan and you have to be inside a controlled environment. if you are here and there, this advise has flaw.

intermittent fasting i found is better than multiple intake of food as it gives u the opportunity to adjust and last longer it seem. but my question is this, some asked not eat dinner but y u choose dinner ?

i have actually taken off two myths out from my diet plan.

1. Calorie watch, in and out is not the way to live. Understanding the concept is good enough but not until reading labels and counting it everyday. this is a misconception way to lose weight daily. Eating right food and nutrition in the food is way much better . The mental freak in calorie watch daily affects your mentality until it affects the people surrounding you one day.

2. MEal plan. its another wrong perception. the secret is being able to adjust whatever u have like eat lesser if it's high calories and avoid dangerous food. Having a few nuts or granola bar is already good enuff and always standing by without the hassle of spending hours prep out the food in the kitchen. The current lifestyles are not like those Cowboy mama or italian mama who spent half a day or full day to prepare meal for the family.