Ways to suppress your appetite, Any scientific way?
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 Nov 6 2018, 05:55 PM
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#1
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Junior Member
64 posts Joined: Oct 2017 
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Drink water or have a fruit if hungry works. Besides eating the right number of times, in reasonable quantities and having nutritional food.
This post has been edited by Wcd: Nov 6 2018, 06:00 PM |
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Nov 7 2018, 05:40 PM
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#2
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Junior Member
64 posts Joined: Oct 2017
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QUOTE(abubin @ Nov 7 2018, 04:22 PM) When you eat, don't need to eat until full or satisfied. As long as not hungry, it is good enough. Train yourself to eat less. You can continue to indulge in junks once a while. Since you are still doing workouts, it is fine. Agreed on eating more protein, less carbs. If eating the right quantity, can actually eat the stuff you like. Include a little fats too. Too little fats, might actually cause one to be even hungrier. Although in general less fats, and bad fats in particular, preferred. Lot to do with trial and error, some psychology/emotional control and discipline. Thinking about the composition of the foods usually taken helps too.Slowly train your body to eat less. You can also train yourself by eating less carb. Eat more protein if you want. Try to stay away from sugar. Like those ice cream are really fatty. Just keep them at low consumption. Most of all, don't worry too much since your weight is still under control. Enjoy the food and continue to workout.  |
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