Aside from drinking lots of milk at once or chuck down protein milk shake , I couldn’t find anyway to suppress my appetite recently. I still go to gym 3-4 times a week.

I can basically go on and eat rm100-200 these days by having 2 lunch and 2 dinners and tons of snacks.

For example.
1. 1 family mart ice cream + korean kimchi ramen  today at 11am
2. Mix rice + pork noodle soup + 2 half boiled egg  at 1 pm
3. Llao llao yogurt ice cream in evening
4. Tokyo secret cheese tart
5. For dinner at 8 pm , 8 chicken  wings + fries + Cole zero 
6. After that, ate chee cheong fun + hainan chicken breast rice

I felt that after my bulk which I increased from 2500 all the way to 3500/4000, my appetite have gone haywire and suprisingly my metabolism seemed to be in line with my daily binge eating ( my basal metabolic rate is 1750 on hospital screening 3 years ago, that’s the weird part)  . I did not gain much weight or anything from these binge eating while still maintainaing my abs and lean body at around 11-12% body fat.

However I felt that all these unhealthy diet is stressing out my body and organs. I got to fix it quick / reduce my metabolism back to normal level. Don’t want anything bad to happen when my body report comes out in future .

Thank you everyone! Hope to hear some secret / bro science technique to suppress appetite . For me chugging down tons of similar food or liquid seems to be the best way to turn me off but I’m getting sick of it.

already experiment coffee without sugar too. green tea as well.
boiled the best combo cardamon, lemon and green tea.. no effect. doesn't really work. next day u will start craving for food.

Suppressant on the other hand, work for few day but once u stop, u crave back too.

some of this supplement companies really know how to do it.
its their trade secret.

thanks.
i got an advised from some people to eat multiple times in a day . this is quite the hard part because when eating multiple times in a day, it's like giving me a passport to eat more food.
and i noticed that if u eat multiple times in a day, there meant to be some accidentally of eating the wrong kind of food if your lifestyles were mostly outside. I began to realized that, people who gave this advised are not precise enough . It probably works if you have prepared food or meal plan and you have to be inside a controlled environment.  if you are here and there, this advise has flaw.

intermittent fasting i found is better than multiple intake of food as it gives u the opportunity to adjust and last longer it seem. but my question is this, some asked not eat dinner but y u choose dinner ?