Hi all, I would like to seek advice and opinion to improve myself.
As I think my attitude is getting worse and I don't want my family member to worry about me.

I always worry.
When I go out from my house, I will suddenly recall and worry about : "Do I off the water tap in the bathroom"?
Then I need to drive back, else I will be keep worrying.

When I go to trip, family members and other peoples are enjoying the trip, while I am keep looking at the watch and worry we may overlook the time and might miss out the next destination.

Still got a lot of stuff that I always worry easily. (Skip the story, else it will be very long post)

Beside this, I always think negative way when I face some issue/problem.
I only relief if the issue is not that bad as I thought.

I also lost interest to my usual hobby such as reading, playing some games..
I prefer to online scrolling FB/youtube without any productivity stuff...

Not sure is it my poor mentality, somehow it affect my work.
I got no motivation to work and always procrastinate.

Any advice or recommendation for me to improve myself? (I know I am an adult and should not ask for spood feed, but I really need help to recover it)
So that I will be better person to take care my family instead of letting them worry of me.

Note: This situation at least 2 years already and becoming worst.