How to address slow progress for some muscles?

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How to address slow progress for some muscles?

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redjol	Oct 25 2018, 03:06 AM Return to original view \| Post #1
Getting Started Junior Member 224 posts Joined: Apr 2007	Everyday armday?
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redjol	Oct 25 2018, 11:51 AM Return to original view \| IPv6 \| Post #2
Getting Started Junior Member 224 posts Joined: Apr 2007	QUOTE(Porie @ Oct 25 2018, 09:56 AM) Please do compound lifts, bench press, deadlift, squats, rows. It will help a lot instead of these isolation movement. Then he need to go to the gym.. those compound lift.. very hard to see people do now a days..
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