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 How to address slow progress for some muscles?

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Porie
post Oct 25 2018, 09:56 AM

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Please do compound lifts, bench press, deadlift, squats, rows. It will help a lot instead of these isolation movement.
Porie
post Oct 25 2018, 12:04 PM

On my way
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Junior Member
535 posts

Joined: Oct 2009
From: QWERTY
QUOTE(redjol @ Oct 25 2018, 11:51 AM)
Then he need to go to the gym.. those compound lift.. very hard to see people do now a days..
*
He can do it with a dumbbell, exercise include:

1) split squats, lunges, goblet squats
2) floor press, shoulder press
3) stiff leg deadlift
4) dumbbell row

 

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