Please do compound lifts, bench press, deadlift, squats, rows. It will help a lot instead of these isolation movement.
How to address slow progress for some muscles?
How to address slow progress for some muscles?
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Oct 25 2018, 09:56 AM
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535 posts Joined: Oct 2009 From: QWERTY |
Please do compound lifts, bench press, deadlift, squats, rows. It will help a lot instead of these isolation movement.
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Oct 25 2018, 12:04 PM
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#2
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535 posts Joined: Oct 2009 From: QWERTY |
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