Jun 7 2007, 09:39 PM
QUOTE(phoenix @ Jun 5 2007, 08:24 AM)
Avoid dairy products especially cheese when you feel the pain is coming. Oily food is a no no too. Aromathrerapy using Lavender essential oil helps. During pain, an ice bag will help ease it. Only resort to pain killers or medicines if the pain is really unbearable. I'm taking Ponstante either 250MG or 500MG. And yes, there is no cure for migraine. The only thing to do, is to prevent it from a healthy diet and quality rest time.
Listen to this guy. Prevention is better than cure.But occasionally they will come to bother you. What I do is, when the I get the vision blur ( early sign of migrain is coming) I would take 1 pill of Ponstan, then I would take another pill after 30 min or when the pain started to kick in.
That was what I did when the attacks were unbearable few years back, now the pain not as nasty like it did(still annoying thou). Now, I only take 1 pill if I really needed it. Its really easy to get painkiller from clinics, just say you have migrain and have been taking it previously, pay the sum and go.
Next time I want to try honey and Ice cream as well.
This post has been edited by mkyo3: Jun 7 2007, 09:42 PM
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