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 how you guys train you calves? (Intraset), calves

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TSdaimon
post Sep 30 2018, 08:05 PM, updated 8y ago

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besides sitting calf raises, standing calf raises and etc

have anyone tried Intraset to grow their calves (or other parts)



http://turnaroundfitness.com/build-freaky-...-shaped-calves/
TSdaimon
post Oct 1 2018, 10:25 AM

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QUOTE(megatdanial @ Sep 30 2018, 10:25 PM)
Never tried intraset but looks good if you have friends to help out.. i usually train alone so i do calves exercise every session so that i have high frequency and volume throughout the week. So far its good never felt fatigue and its growing a bit (my calves is my weakest muscle group)
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my calves is weak too, and small, can't stand it sad.gif

but i heard people said if your gene is skinny, no matter how hard you train your calves won't be thick, which i doubt so...
TSdaimon
post Oct 1 2018, 10:46 PM

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QUOTE(ariffdude @ Oct 1 2018, 05:21 PM)
I am blessed with that low muscle insertion calves genetics, so I never need to train my calves. My calves grow even just by walking a lot, but you'll notice that a lot of fat people have huge calves as well.

user posted image
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ya the good thing of fat people even they slim down, their hamstring and calves are huge which dont need to train confused.gif confused.gif confused.gif
jealoussss cry.gif

TSdaimon
post Oct 1 2018, 10:47 PM

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QUOTE(megatdanial @ Oct 1 2018, 04:32 PM)
Its sort of true but its more on the muscle insertion. Muscle insertion is all based on genetics. My calves muscle insertion is high and is further away from my ankle so it looks small. It still able to grow just wont look as big as those with a very low calves muscle insertion

user posted image
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ahhh thanks for the information, didnt know about low and high insertion smile.gif
TSdaimon
post Oct 4 2018, 02:30 PM

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QUOTE(Nando Torres @ Oct 4 2018, 11:19 AM)
I very seldom train my calves. Everytime when I do leg i just do squat, leg press, both sleeping and sitting, and outer thigh opening. I don't know the last exercise what's it call. Lol
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outer thigh opening?? sit at the chair and keep open your leg one? lolololol

https://www.bodybuilding.com/exercises/thigh-abductor ?
TSdaimon
post Oct 8 2018, 11:02 AM

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some article which i will read later tongue.gif

https://www.bodybuilding.com/content/calf-r...odybldg.1630364
TSdaimon
post Oct 11 2018, 05:20 PM

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QUOTE(megatdanial @ Oct 11 2018, 05:17 PM)
I have bad calves genetics (high insertion). If i dont train my calves people will still think i dont train legs sad.gif
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even you train leg and have big hamstring and thighs

but your calves look like chicken calves

it is weird bangwall.gif
TSdaimon
post Oct 12 2018, 11:10 AM

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QUOTE(New Klang @ Oct 11 2018, 07:17 PM)
My calves like my forearms cannot grow bigger but get more muscular and vascular.
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what does it mean, muscular and vascular but not bigger?

 

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