have anyone tried Intraset to grow their calves (or other parts)
http://turnaroundfitness.com/build-freaky-...-shaped-calves/
how you guys train you calves? (Intraset), calves
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Sep 30 2018, 08:05 PM, updated 8y ago
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#1
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besides sitting calf raises, standing calf raises and etc
have anyone tried Intraset to grow their calves (or other parts) http://turnaroundfitness.com/build-freaky-...-shaped-calves/ |
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Oct 1 2018, 10:25 AM
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#2
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QUOTE(megatdanial @ Sep 30 2018, 10:25 PM) Never tried intraset but looks good if you have friends to help out.. i usually train alone so i do calves exercise every session so that i have high frequency and volume throughout the week. So far its good never felt fatigue and its growing a bit (my calves is my weakest muscle group) my calves is weak too, and small, can't stand it but i heard people said if your gene is skinny, no matter how hard you train your calves won't be thick, which i doubt so... |
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Oct 1 2018, 10:46 PM
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#3
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QUOTE(ariffdude @ Oct 1 2018, 05:21 PM) I am blessed with that low muscle insertion calves genetics, so I never need to train my calves. My calves grow even just by walking a lot, but you'll notice that a lot of fat people have huge calves as well. ya the good thing of fat people even they slim down, their hamstring and calves are huge which dont need to train ![]() jealoussss |
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Oct 1 2018, 10:47 PM
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#4
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QUOTE(megatdanial @ Oct 1 2018, 04:32 PM) Its sort of true but its more on the muscle insertion. Muscle insertion is all based on genetics. My calves muscle insertion is high and is further away from my ankle so it looks small. It still able to grow just wont look as big as those with a very low calves muscle insertion ahhh thanks for the information, didnt know about low and high insertion ![]() |
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Oct 4 2018, 02:30 PM
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#5
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QUOTE(Nando Torres @ Oct 4 2018, 11:19 AM) I very seldom train my calves. Everytime when I do leg i just do squat, leg press, both sleeping and sitting, and outer thigh opening. I don't know the last exercise what's it call. Lol outer thigh opening?? sit at the chair and keep open your leg one? lololololhttps://www.bodybuilding.com/exercises/thigh-abductor ? |
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Oct 8 2018, 11:02 AM
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Oct 11 2018, 05:20 PM
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#7
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Oct 12 2018, 11:10 AM
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#8
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