My mum sleeping hours
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 Sep 11 2018, 01:23 PM
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#1
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Senior Member
1,177 posts Joined: Jan 2009 From: No 1, Moon of Earth, Milky Way Galaxy, Universe #1   
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QUOTE(cocomaru @ Sep 11 2018, 01:16 PM) she said she feels energetic, but when it's noon sometimes she feels tired This is quite normal, I would suggest you get her in somekind of activity in the morning or evening to build up some stamina and also to make her easier to sleep at night. |
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Sep 11 2018, 01:58 PM
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#2
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Senior Member
1,177 posts Joined: Jan 2009 From: No 1, Moon of Earth, Milky Way Galaxy, Universe #1
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QUOTE(cocomaru @ Sep 11 2018, 01:30 PM) I try to convince her to jog with me in the morning, but she will always find excuses like saying she's busy. My father sometimes will take her for evening jog, as long as she sweat, its ok right? Jogging is a hard word for people above their forties (looking at myself in the mirror now), try going trekking (FRIM or non challenging tracks) or walking in the park or somekind of low impact activity, the idea is not to sweat but to burn off the extra energy so that it will be easier to sleep.Other than the above, I'd recommend you survey her hobbies and make that as a type of activity to move her. |
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