Oct 18 2018, 01:13 PM
QUOTE(cloudstrifes @ Oct 18 2018, 11:56 AM)
yeah i understand how that feels and i know you don't have general anxiety and you wish not to have it, because it is really suffering. I have been trying my very best changing my habit, trying new things, meeting new people, go for professional except for taking medication, go into religious, do meditation and yet it gone worst.
my brain is like very negative and very strong emotion to me currently. fear, anxious, worry, sadness all comes along.
Medications prescribed by doctors is part of the treatment and you should go along with it. However if you're not comfortable, seek a 2nd opinion through another medical professional because even doctors will have different opinion towards the same case. my brain is like very negative and very strong emotion to me currently. fear, anxious, worry, sadness all comes along.
However if after having seek say, 2nd and even 3rd opinion and all of them say the same thing - do follow their advice so that you'll see improvements of your condition.
Our emotions are also controlled by our hormones, so do get yourself checked to see if your thyroid level is normal.
QUOTE(Fat & Fluffy @ Oct 18 2018, 01:01 PM)
yeaps.. i know how you feel... i think you have more than anxiety but depression as well... it is best to have a professional diagnosed you... be open, dont hide anything
depression and anxiety at the same time can lead to other problems... among others the shrinking of the brain and reduction in brain activity
besides those that need $$$, the one which works very for me is exercise (i jog 4-8km a day, spread across once or twice... i carry weights, do tabata, swim, calisthenics, rotate), wake up early and go to bed early, ideally 11pm-7am... at 7.15am i jog 30 mins... meditation too, 2 times a day, 10-20mins each
no caffeine after 11am, i take half pack...
Good to hear you're practicing a healthy lifestyle. Hope you'll be able to recover soon depression and anxiety at the same time can lead to other problems... among others the shrinking of the brain and reduction in brain activity
besides those that need $$$, the one which works very for me is exercise (i jog 4-8km a day, spread across once or twice... i carry weights, do tabata, swim, calisthenics, rotate), wake up early and go to bed early, ideally 11pm-7am... at 7.15am i jog 30 mins... meditation too, 2 times a day, 10-20mins each
no caffeine after 11am, i take half pack...
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