Hi,

I would like to check is there anyone have recovered from mental issue with the help of psychologist?

Please let me know if there is any.

Thank You

actually i am consulting one and i dont feel any better from her. i not sure she is able to help or not or i am just being hard headed. visited her like over 10 times i guess i don't really feel a lot impact from her.

insurance will not cover for mentally illness, unless you need to overnight in the hospital.

btw any recommendation?

is it good here? i have checked with them and per session is quite high haha...

what do you mean by limited services?

i went to golden space it is really pricy. It helps, but not fully relieve on my case.

my package only comes with 2 session. i have done all the session which they provide. the remaining is just couching session.

haha ya lar... they make it as package mah, but i am looking for other better solution currently. it is quite pricy there.

nope didn't try government, but tried counselor and psychologist. visited psychiatrist as well, but not taking any medication at the moment.

any different from the private one?

i have went to the private one... doesnt seems helping...

yeah i agree with what you are saying... been trying a lot of them, psychologist, psychiatrist, therapist, spiritual healing, gods. My mind is open, but i keep doubting myself even today i went to the therapist he also said i keep doubting whether it works on me or not etc.

I feel sad and helpless and why i keep doubting myself when that might be something which will work on me.

Yeah I being given, but I didn’t take any and yes my family do have some history.

citolopram and loxapine i think... coz i heard that medication do not help to solve the problem and it will haywire your body function.

i do not know what research you have done. i done my own research as well.. i recently met a person who recover and he said that the dosage keep increasing due to body starts to adapting the medicine. I also heard many people said the same thing.

I also heard that some people took medication and the body stops producing the necessity hormones or things which needed in body because the medication has done the job which the body should.

and of course I do not want to take long term as well, but I am considering to take it as I have tried many things and it is not working.

and recently I also heard few of my relatives got recover by taking medication.

I have met quite a few people who having the similar issue recently and I am really grateful with their support.

you sounds like you have experience in this field... you had experience something like this before or you are psychiatrist? or you pursuing in this field?

i am sorry i have forgotten. sorry to hear that you have been through this in such young age. actually i am looking ways to cure on this for permanently without taking medicine, but still i am looking and mostly i hear people say religious are the only way to fully cure from it.

you said you are in high school just now. i do not know as i have done my research on medication and i heard this and that from people who suffer from mental illness and i do believe medication will not cure like what you said it just help you to stabilize, because the root problem still there.

I have tried CBT and I saw online many people said the success rate is very high etc, but i have went like around 10+ times and spent thousand plus and doesn't feel any different. Was quite disappointed wasted so many session and money but don't benefit anything.

I do not know how you think about religion, but I have met few different people who they said they recover from it. All of them are buddhist. Is not about worry less on surrender they said. Is you need to understand the religion itself.

What they told me is believe in the buddhist teaching. The meaning of it, why is the suffering and many many teaching about living. I have met 3 of them which they said they have been into it and recovered by understanding the buddhist teaching and they also do meditation which they said it is really really helpful where it can help you to separate your thoughts and feeling and makes you more calm and easy.

I have also went and tried it, I found out that I could not accept the buddhist teaching and end up I got into even worst condition. Now I do not know how to fix myself. My mind is like all haywired with negativity with many fear and worries. I do not want to take medication as well if possible, but due to worsen condition. I am considering getting medication.

That is why I am posting here and hoping to really get someone who can help me in this, but sadly I don't see any feedback from other forumers.

oh maybe i seen it wrongly. yes i do agree with you that the medication need something else to cure instead on relying on medication.

i never seen anyone recover with help of CBT currently. Actually CBT has been existed for quite some time in overseas.

Oh actually I have been trying meditation for a month plus roughly range from 5 minute to 8 minutes and then go to max 10 minutes, but I don't feel big impact to me.

I do not know why, but I am starting rejecting to go deep study into religion and I do not know how much deep you understand about all the religion as well. I had 2 new friends recently which they go venture on all the religion. Hinduism, Islam, Buddhism and Christian. They not just briefly know about the surface, they really go deep into the bible, Al-Quran, the buddhism and hinduism teaching about life.

i do agree with you with this haha, but recently i went to some sort of therapy and i keep doubting. all therapist also said the same have to be more open, but still I very insist on medication.

Oh I thought CBT can go alone, actually during my visit with my psychologist she mentioned that I need to go with medication, but I insist and end up got worst.

Did you take any medication at the moment?

About meditation. I am still not able to clear my mind before, but I just keep bring it back to my breathing before this. I have stopped doing meditation currently. I have also heard people saying that meditation can reach to a level that able to see the spiritual thing and it can helps to eliminate all the mental illness as I heard, but unfortunately I am not able to reach to that level.

You got this anxiety recently? Actually mine is quite some time and I really wanted to recover as soon as possible.

good to hear that you are not in serious stage, anyway i used to not that serious as well, so it's good that you still in early stage and get treatment early so it can recover early..

yeah i understand how that feels and i know you don't have general anxiety and you wish not to have it, because it is really suffering. I have been trying my very best changing my habit, trying new things, meeting new people, go for professional except for taking medication, go into religious, do meditation and yet it gone worst.

my brain is like very negative and very strong emotion to me currently. fear, anxious, worry, sadness all comes along.