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 How to care for lower back pain, from deadlifts

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rabbitcal
post Oct 1 2018, 12:23 PM

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QUOTE(garlicpesto @ Sep 9 2018, 04:28 PM)
i hope so.. i will keep them in mind and see if it gets better..
Physios can get really expensive initially when they require diagnosis of MRI/CAT scan and all sad.gif .. and then the follow up sessions are also costly.. Any recommendations for cheaper alternatives/physio? I am just a broke college student sad.gif .. Ill ask my parents about insurance btw..
And as of lately i think it might be spine compression.. I was jsut sitting normally infront of PC just now and felt a jolt of pain when I slouched at a certain angle... i think it may be the spine compressing my nerves? man im very afraid.. sad.gif
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If u don't have any life/medical insurance, I suggest u start looking for one first before u do any hospital checkup, cz once you have hospital history, insurance might not cover u anymore.

I've slip disc n my insurance can't cover me for cases relating to my back.

Hope u get well soon
rabbitcal
post Oct 4 2018, 01:13 AM

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QUOTE(garlicpesto @ Oct 3 2018, 10:50 PM)
How did it go? I heard chiro in IMU is cheaper than market since its done by students.
I did. it does help relief but no long term solutions so far sad.gif
Thanks for the tip. Will do thanks mate. Have u recovered well after the surgery?
Yeah.. regrets plus i was rounding my back..
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I didn't go for surgery as it's not advised by doctors, they suggested physiotherapy n I went for about 6wks rehab twice a week, would say about 80% recovery.

It doesn't heal, just gotta take care n do some light stretching once in awhile. It's been 4yrs, will only feel pain/discomfort if I don't do the exercises, but overall I'm feeling good 😊

 

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