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 How to care for lower back pain, from deadlifts

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TSgarlicpesto
post Sep 8 2018, 02:39 PM, updated 8y ago

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So I used to have a lower back injury 2 years ago (towards right side) from deadlifting with an arched back. But some chiro visits later its better. Sometimes will feel tingly but rarely any pain.


Ever since started desk job my leg feels funny and tired ish after a long day. Feels scary that my right leg might just fail on me one day haha. What are soem recommendations or exercises to do? I stopped chiro but lately heard alot about this Master Chris Leung doing traditional chinese chiro..
TSgarlicpesto
post Sep 8 2018, 02:52 PM

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QUOTE(cedyy @ Sep 7 2018, 10:49 PM)
have you done a ct scan of your spinal condition?
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no i have not.. i did x ray only and got it adjusted by a chiropractor in ss2
TSgarlicpesto
post Sep 9 2018, 04:28 PM

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QUOTE(slimey @ Sep 8 2018, 01:12 AM)
Unlikely due to spine problem.

Likely compression of nerve and vessel to leg due to
1. Stuff inside the back pocket
2. Sitting posture
3. Sitting for too long
4. The chair

So some changes to the above mentioned should help
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i hope so.. i will keep them in mind and see if it gets better..

QUOTE(eekhai @ Sep 8 2018, 02:10 AM)
Seek for physiotherapy treatment, it will help, we will teach u and create an program for u. Chiropractic is more passive treatment, whereas physiotherapy is more on active, meaning we will teach u how to fix urself. Is more cost effective, and will save u a lot.

Trust me, I'm a physiotherapist.
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QUOTE(eekhai @ Sep 8 2018, 02:10 AM)
Deleted, due to double post
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Physios can get really expensive initially when they require diagnosis of MRI/CAT scan and all sad.gif .. and then the follow up sessions are also costly.. Any recommendations for cheaper alternatives/physio? I am just a broke college student sad.gif .. Ill ask my parents about insurance btw..


And as of lately i think it might be spine compression.. I was jsut sitting normally infront of PC just now and felt a jolt of pain when I slouched at a certain angle... i think it may be the spine compressing my nerves? man im very afraid.. sad.gif
TSgarlicpesto
post Sep 16 2018, 04:42 AM

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QUOTE(MarthaLittle @ Sep 15 2018, 12:51 AM)
Even I have the problem of lower back pain.
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howd you fix it? im from CA USA too man Happy birhtdatay
TSgarlicpesto
post Oct 3 2018, 10:50 PM

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QUOTE(kokill @ Sep 16 2018, 02:47 AM)
having back pain about 3 years, still finding ways to cure
Currently just started to see chiro from IMU healthcare
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How did it go? I heard chiro in IMU is cheaper than market since its done by students.

QUOTE(yo_yo @ Sep 17 2018, 04:24 AM)
have u tried searching for exercises for backache on youtube? some of those yoga exercises help.
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I did. it does help relief but no long term solutions so far sad.gif

QUOTE(rabbitcal @ Sep 30 2018, 08:23 PM)
If u don't have any life/medical insurance, I suggest u start looking for one first before u do any hospital checkup, cz once you have hospital history, insurance might not cover u anymore.

I've slip disc n my insurance can't cover me for cases relating to my back.

Hope u get well soon
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Thanks for the tip. Will do thanks mate. Have u recovered well after the surgery?

QUOTE(Nando Torres @ Oct 1 2018, 10:44 PM)
How did you get injury from deadlift? No wore belt?
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Yeah.. regrets plus i was rounding my back..

 

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