Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 How to care for lower back pain, from deadlifts

views
     
dan1el86
post Sep 10 2018, 02:43 PM

New Member
*
Newbie
9 posts

Joined: Sep 2018


QUOTE(garlicpesto @ Sep 9 2018, 04:28 AM)
Any recommendations for cheaper alternatives/physio? I am just a broke college student sad.gif .. Ill ask my parents about insurance btw..
And as of lately i think it might be spine compression.. I was jsut sitting normally infront of PC just now and felt a jolt of pain when I slouched at a certain angle... i think it may be the spine compressing my nerves? man im very afraid.. sad.gif
*
Do you have a pool in your college? When I had issues with my back, doctor prescribed me to do aquatic exercises for a month, which helped me a lot.
Also, be careful with your posture. If you feel pain in your back when you're working, it's better to take a break and lie down (if it's possible) on a floor.

 

Change to:
| Lo-Fi Version
0.0169sec    0.73    6 queries    GZIP Disabled
Time is now: 3rd December 2025 - 10:42 PM