try intermittent fasting. only 2 meals per day.
Why body fat don’t drop?
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 Sep 5 2018, 02:36 PM
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15,856 posts Joined: Nov 2007 From: Zion   
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Sep 5 2018, 02:48 PM
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15,856 posts Joined: Nov 2007 From: Zion
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QUOTE(clement5949 @ Sep 5 2018, 02:41 PM) i did intermittent fasting 2 months ago by skipping breakfast and control my meal intake. body fat didn't go down or weight didn't go down?the result is 98kg drop to 94kg then it never go down anymore  |
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Sep 5 2018, 04:49 PM
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#3
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15,856 posts Joined: Nov 2007 From: Zion
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QUOTE(tkyong1 @ Sep 5 2018, 02:52 PM) he said both not going down, instead both going up lol yeah he also said he's impatient.no such thing as instant results one lah. if u follow healthy way |
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