Why body fat don’t drop?
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 Sep 5 2018, 10:53 AM
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#1
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam 
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QUOTE(clement5949 @ Sep 5 2018, 10:12 AM) ok, will start tracking my calories with myfitnesspal app good luck i just enter the stage can take 10kg of dumbbell  but today will be doing deadlift, so may up my weight to 15kg each side   stay consistent don't add your exercise in myfitness pal |
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Sep 5 2018, 01:02 PM
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#2
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(clement5949 @ Sep 5 2018, 11:25 AM) but now i faced another problem, i felt like my usual portion can't fulfil me. eat vegiesits like, i am eating more compare to before i start working out.  they are so low calories you can eat a bowl full avoid nuts coz they are calories bomb i used to weight more than you, after 2 years consistent, now sitting around 80kg |
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Sep 7 2018, 11:14 AM
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#3
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Senior Member
1,231 posts Joined: Aug 2005 From: Shah Alam
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QUOTE(clement5949 @ Sep 6 2018, 04:54 PM) problem is my strength not that strong Of course going to struggle, your muscle never been stress like that beforeytd to bicep also max can take 10kg dumbbell and i am still struggling to finish the whole 3 sets. why do you think people sweating in gym people are pushing themselves in the gym biceps curls is over rated for strength gains |
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