I'm quite skeptical towards Tit Tar actually. Whilst Western doctor advised to use icepack starting from the moment you got sprained to reduce the continuous bleeding and swell until the injury is healed and no massages, Chinese physician promotes massage and broiled herbs which gives a totally different perspective!! So which is which? Any expert here?

This post has been edited by Summer Sand: Aug 14 2018, 08:41 AM

interested to know too, as recently i sprained my ankle/near archille heel vein during badminton.

3weeks and still felt some pain, although can continue play badminton d now

Apply icepack for a few days to reduce the continuous bleeding and swell, then look for tit tar to help heal faster...

jangan tipu.. i went to tit tar after sprained ankle. the fella say cannot massage .. ask me go home put ice to reduce swelling.. u probably go to takda kungfu skill in tit tar.. kena tipu..

Muscle tear, injury and bone fracture must NOT take tit tar. They will get even worse.

Tit Tar is for muscle soreness or wrong sleeping position causing stiff neck etc.. usually small problem.