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 confused, cut or gain?

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lingleeyen
post Aug 3 2018, 11:46 AM

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QUOTE(overfloe @ Aug 2 2018, 08:59 PM)
Yes, exactly. Assuming ur bodyfat estimation is on point, eat less (calorie deficit). Get enough protein during your cut (2g per bodyweight), fat around 20% and fill up the rest with carbs. Cut your calories by 15% as a start. You should be able to maintain your strength and muscle mass with not so aggressive cut. After 2 months, recalculate your TDEE and daily cal intake. Lift weights at least 1hr per workout session. Cut until your bodyfat level is less than 15% (lower the better) before you start to lean bulk.
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^This. TS remember to lift those compounds and keep the weight 'heavy'.

 

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