confused, cut or gain?
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 Aug 1 2018, 04:15 PM, updated 8y ago
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#1
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Junior Member
57 posts Joined: Dec 2009 
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Guys/Sifu..
I want to drop my body fats to around 12-15%ish but do not want to compromise on losing my muscle gains. Need to lose that stubborn belly fats. I do not know whether I should be cutting my calories or going for calories surplus. Currently just started back workout.. 3 days a week.. Help? muscle 39.4% body fat 22.1% weight around 80kg height 180cm |
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Aug 1 2018, 05:44 PM
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#2
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Junior Member
57 posts Joined: Dec 2009
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aiming for 20/50/30 macros.
eating 500 calories less than my normal amount should suffice ? |
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Aug 2 2018, 01:01 PM
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#3
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Junior Member
57 posts Joined: Dec 2009
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QUOTE(Kaellis @ Aug 2 2018, 08:23 AM) How do you get the fat estimation? estimation based on the electronic weighing scale nia....Any body pics or measurements? easier to just cut until skelly then do lean bulking  Just wanted to know .. based on my stats... should cut or should bulk Looking at the replies.. seems like its best to cut till fats is low then only lean bulking.. as u said  |
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Aug 3 2018, 11:35 AM
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#4
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Junior Member
57 posts Joined: Dec 2009
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QUOTE(Xaser_3 @ Aug 2 2018, 09:46 PM) Sounds like a lot of serious discipline and dedication in order to achieve. To be great we have to discipline abit lo... have to sacrifice some time off from my gaming/mamak session .... sleep early, workout more.. but counting calories is really hard work... I have to admit haha!! |
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Aug 28 2018, 04:15 PM
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#5
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Junior Member
57 posts Joined: Dec 2009
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i'm counting my calories now.. still seem pretty hard to achieve 190g of protein daily but my carb always hit 100g easily .. haha
my split 95g C/ 190g P / 85g F / calories goal of 1900 . working out hard 3 days a week. loss around 1kg so far.. 79kg. It's been a month now. |
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Aug 28 2018, 06:23 PM
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#6
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Junior Member
57 posts Joined: Dec 2009
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QUOTE(Xaser_3 @ Aug 28 2018, 06:04 PM) I had the same issue as you are experiencing now, until I really started counting my calories, cut down on my carbs and increase my protein. Totally no deep fried/fried oily food. I also increased my exercise frequency from 3 times to 5/6 times per week and Walaa.......5kgs shed. If you are determined, you will achieve it. whats your secret on getting enough proteins daily? apart from shakes... |
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Aug 28 2018, 06:29 PM
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#7
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Junior Member
57 posts Joined: Dec 2009
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QUOTE(Xaser_3 @ Aug 28 2018, 06:27 PM) Steamed chicken breast meat cant be every single day right ? hahahau cooked it everyday and bring to office? (i'm assuming u are having a desk job) |
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Aug 30 2018, 12:28 PM
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#8
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Junior Member
57 posts Joined: Dec 2009
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Eating 2-3 soft boiled eggs every morning. WHOLE eggs. I'm still loving it. hahaha.
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