But i distribute my white bead intake thru the day to reach my calorie intake. Cant afford to keep eating chicken breast, burger, beef etc. Money constrain at the moment.
Below my daily diet.
Breakfast : White bread, coffee. Lunch : Rice, Chicken Breast Snack : White bread Dinner : Rice, Egg, Chicken Breast Snack : White bread Supper : Protein shake
Vary your diet a bit. It can be cheap. What I eat is as below for 2400kcal.
90g of oats 30g almonds 30g self made peanut butter 2 slices of bread 200g pork/ 1 whole chicken leg 3/4 my cup of rice (I forgot how many grams but equivalent to 1.5 normal bowls) 1 litre milk 2 eggs 1 scoop whey
Protein count 155g. I move the oat and fats around depending on my mood. What I spend in a month is RM 620. That includes RM 15 a meal outside during every week's Friday, Saturday, Sunday.
I take HL. Now getting at 6.40 a litre. Fresh milk like farm fresh is now at the on par price with HL. I drink milk because it is convenient at night and in the morning.
Benefit from fresh milk is to drink from source. So either I get a cow and milk it every morning. Or I get my gf to be pregnant.
Total end of day = 2200 Calories, 158g Protein, 280g Carb
So i manage to cut down to half portion of the white bread pack. Milk kinda expensive so its not in my menu. The Mass Gainer i got very cheap one. RM250 for 3 month supply.
Is this a good diet menu for me to bulk up? My TDEE is 1760 at the moment.
Thanks everyone.
For me I keep it simple. I hit the calorie count and protein count as primary. Carbs and fats depends on where I am and food availability, plus my mood that day. If you feel less sharp, eat more fats. If you feel lethargic and feeling flat, eat more carbs. If you feel like eating noodles, eat noodles. If you feel like kiwis, eat kiwis. If you feel like mashed potatoes, eat mashed potatoes.
But I always believe that rice is one special kind of carbs; makes us fat.
Stop eating rice for a week, can see some weight loss.
Or is it differ from individuals?
Differ metabolisme?
Calorie in vs calorie out. Though different food gives you different reaction, but the base of fat loss is still calorie in vs calorie out. I can eat rice all day and loose. You eat vege all day and gain.
QUOTE(Raikkonen @ Aug 2 2018, 02:40 PM)
I also believe that.
Carbs such as rice...contributes to fattiness.
Probably white bread too.
You need to read more instead of posting multiple replies to increase post counts. Carbs do not make you fat. Fats do not make you fat. Over eating does.
Jul 31 2018, 09:11 AM
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