Is it safe to eat bread for weight gain?, Gardenia vs weight gainer
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 Jul 30 2018, 05:24 PM
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#1
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Senior Member
2,748 posts Joined: Oct 2012 
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Carbs don't build muscles. Just sayin.
You really need to visit a dietitian given your knowledge. Or just Youtube, WHAT TO EAT TO GAIN WEIGHT. If you find gardenia go ahead man. |
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Jul 30 2018, 05:43 PM
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#2
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Senior Member
2,748 posts Joined: Oct 2012
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QUOTE(Ethan Hunt @ Jul 30 2018, 05:40 PM) I found wholemeal kinda hard to take. Feel full after eat few slices. What I am saying is, go eat real food. Hi, yes i know that the protein is like a block in muscle building. Thus i try to calculate my macros and reach my daily protein intake target 1gm/lbs.  Why do you spend your time whacking processed breads, and rely on protein powder to make up your nutrition needs. They are called supplement for good reasons. They supplement. |
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Jul 30 2018, 06:10 PM
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#3
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Senior Member
2,748 posts Joined: Oct 2012
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QUOTE(Ethan Hunt @ Jul 30 2018, 06:03 PM) But i distribute my white bead intake thru the day to reach my calorie intake. Cant afford to keep eating chicken breast, burger, beef etc. Money constrain at the moment. Well the sad fact is eating healthy in Malaysia is not cheap.Below my daily diet. Breakfast : White bread, coffee. Lunch : Rice, Chicken Breast Snack : White bread Dinner : Rice, Egg, Chicken Breast Snack : White bread Supper : Protein shake |
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Jul 31 2018, 05:36 PM
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#4
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Senior Member
2,748 posts Joined: Oct 2012
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This post has been edited by dembaba9000: Jul 31 2018, 09:56 PM |
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