What I am saying is, go eat real food.

Why do you spend your time whacking processed breads, and rely on protein powder to make up your nutrition needs.

They are called supplement for good reasons. They supplement.

IMHO, making 3 loaves of bread take more time than cooking a wee's meal. Since I don't eat bread much in a week, I rather have fresh milk source. 

I take  HL. Now getting at 6.40 a litre. Fresh milk like farm fresh is now at the on par price with HL. I drink milk because it is convenient at night and in the morning.

Benefit from fresh milk is to drink from source. So either I get a cow and milk it every morning. Or I get my gf to be pregnant.

In current food list, 2 slices a day. Nothing to avoid and you should not avoid anything. I eat rice ketupat briyani when I cut.

No best food. Eat whatever fits your budget and convenience, coupling with a bit of "health consciousness". Best food to replace bread is quinoa.

White bread once in a while ok la.. swap with whole wheat bread. Better eat rice all day rather than white bread.
For snacks, eat dense fibrous fruit for carbs as alternative.
Get some good fats in like nuts for snacks. Some cheese for them gainz.

Carbs don't build muscles. Just sayin.

You really need to visit a dietitian given your knowledge.

Or just Youtube, WHAT TO EAT TO GAIN WEIGHT.

If you find gardenia go ahead man.