Pricey~
QUOTE(lingleeyen @ Jul 31 2018, 11:21 AM)
Is it safe to eat bread for weight gain?, Gardenia vs weight gainer
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Jul 31 2018, 02:11 PM
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do |
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Jul 31 2018, 05:36 PM
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2,748 posts Joined: Oct 2012 |
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This post has been edited by dembaba9000: Jul 31 2018, 09:56 PM |
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Jul 31 2018, 10:40 PM
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Senior Member
2,058 posts Joined: Jan 2003 From: stankonia |
White bread once in a while ok la.. swap with whole wheat bread. Better eat rice all day rather than white bread.
For snacks, eat dense fibrous fruit for carbs as alternative. Get some good fats in like nuts for snacks. Some cheese for them gainz. |
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Aug 2 2018, 02:22 PM
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do |
Rice and bread both are carbs.
But I always believe that rice is one special kind of carbs; makes us fat. Stop eating rice for a week, can see some weight loss. Or is it differ from individuals? Differ metabolisme? QUOTE(overfloe @ Jul 31 2018, 10:40 PM) |
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Aug 2 2018, 02:40 PM
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do |
I also believe that.
Carbs such as rice...contributes to fattiness. Probably white bread too. QUOTE(dembaba9000 @ Jul 30 2018, 05:24 PM) |
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Aug 2 2018, 03:04 PM
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Senior Member
8,635 posts Joined: Jun 2006 From: Jeonju/Jeollabuk-do |
I stopped eating Gardenia bread few days ago.
We'll see. |
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Aug 2 2018, 04:44 PM
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291 posts Joined: Jul 2018 |
QUOTE(lingleeyen @ Jul 31 2018, 09:11 AM) Vary your diet a bit. It can be cheap. What I eat is as below for 2400kcal. Hi,» Click to show Spoiler - click again to hide... « Protein count 155g. I move the oat and fats around depending on my mood. What I spend in a month is RM 620. That includes RM 15 a meal outside during every week's Friday, Saturday, Sunday. Thanks for the reply and output. I have tweak my daily menu and mostly it goes like this. Breakfast (Meal 1) : 100g Quaker Oats + Coffee =360cal, 16g Protein, 67g Carb Lunch (Meal 2) : 200g Chicken Breast + Potato = 400cal, 67g Protein, 20g Carb Snack (Meal 3) : 30g Almond + 3x White bread = 360cal, 12.5g Protein, 50g Carb Dinner (Meal 4) : 1 cup Rice + 2x Egg + Vegie = 440cal, 14g Protein, 50g Carb Snack (Meal 5) : 3x White bread = 240cal, 7.5g Protein, 45g Carb Supper (Meal 6) : 1/2 servings Mass gainer + Whey = 400cal, 41g Protein, 48g Carb Total end of day = 2200 Calories, 158g Protein, 280g Carb So i manage to cut down to half portion of the white bread pack. Milk kinda expensive so its not in my menu. The Mass Gainer i got very cheap one. RM250 for 3 month supply. Is this a good diet menu for me to bulk up? My TDEE is 1760 at the moment. Thanks everyone. This post has been edited by Ethan Hunt: Aug 2 2018, 04:44 PM |
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Aug 2 2018, 04:50 PM
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Junior Member
291 posts Joined: Jul 2018 |
Just adding info.
For supplement i use the product below. Thinking to ditch the Mass Gainer but have still have some leftover from previous one. Not sure want to replace with what or just continue to consume when my current supply finish. Superior Mass Gainer Purefit Whey Protein |
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Aug 2 2018, 04:59 PM
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Senior Member
1,376 posts Joined: Jan 2011 |
QUOTE(Ethan Hunt @ Aug 2 2018, 04:44 PM) Hi, For me I keep it simple. I hit the calorie count and protein count as primary. Carbs and fats depends on where I am and food availability, plus my mood that day. If you feel less sharp, eat more fats. If you feel lethargic and feeling flat, eat more carbs. If you feel like eating noodles, eat noodles. If you feel like kiwis, eat kiwis. If you feel like mashed potatoes, eat mashed potatoes.Thanks for the reply and output. I have tweak my daily menu and mostly it goes like this. Breakfast (Meal 1) : 100g Quaker Oats + Coffee =360cal, 16g Protein, 67g Carb Lunch (Meal 2) : 200g Chicken Breast + Potato = 400cal, 67g Protein, 20g Carb Snack (Meal 3) : 30g Almond + 3x White bread = 360cal, 12.5g Protein, 50g Carb Dinner (Meal 4) : 1 cup Rice + 2x Egg + Vegie = 440cal, 14g Protein, 50g Carb Snack (Meal 5) : 3x White bread = 240cal, 7.5g Protein, 45g Carb Supper (Meal 6) : 1/2 servings Mass gainer + Whey = 400cal, 41g Protein, 48g Carb Total end of day = 2200 Calories, 158g Protein, 280g Carb So i manage to cut down to half portion of the white bread pack. Milk kinda expensive so its not in my menu. The Mass Gainer i got very cheap one. RM250 for 3 month supply. Is this a good diet menu for me to bulk up? My TDEE is 1760 at the moment. Thanks everyone. |
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Aug 2 2018, 05:01 PM
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Senior Member
1,376 posts Joined: Jan 2011 |
QUOTE(Raikkonen @ Aug 2 2018, 02:22 PM) Rice and bread both are carbs. Calorie in vs calorie out. Though different food gives you different reaction, but the base of fat loss is still calorie in vs calorie out. I can eat rice all day and loose. You eat vege all day and gain. But I always believe that rice is one special kind of carbs; makes us fat. Stop eating rice for a week, can see some weight loss. Or is it differ from individuals? Differ metabolisme? QUOTE(Raikkonen @ Aug 2 2018, 02:40 PM) You need to read more instead of posting multiple replies to increase post counts. Carbs do not make you fat. Fats do not make you fat. Over eating does. |
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Aug 7 2018, 08:30 AM
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Senior Member
2,058 posts Joined: Jan 2003 From: stankonia |
QUOTE(Raikkonen @ Aug 2 2018, 03:22 PM) Rice and bread both are carbs. you need good carbs. it is the excess calories that will make you fat, regardless the type of macro.But I always believe that rice is one special kind of carbs; makes us fat. Stop eating rice for a week, can see some weight loss. Or is it differ from individuals? Differ metabolisme? by not eating rice, indirectly you are eating at a calorie deficit, hence the weight loss. |
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