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 Is it safe to eat bread for weight gain?, Gardenia vs weight gainer

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SUSRaikkonen
post Jul 31 2018, 02:11 PM

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Quinoa?

sweat.gif

Pricey~


QUOTE(lingleeyen @ Jul 31 2018, 11:21 AM)
No best food. Eat whatever fits your budget and convenience, coupling with a bit of "health consciousness". Best food to replace bread is quinoa.
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dembaba9000
post Jul 31 2018, 05:36 PM

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This post has been edited by dembaba9000: Jul 31 2018, 09:56 PM
overfloe
post Jul 31 2018, 10:40 PM

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White bread once in a while ok la.. swap with whole wheat bread. Better eat rice all day rather than white bread.
For snacks, eat dense fibrous fruit for carbs as alternative.
Get some good fats in like nuts for snacks. Some cheese for them gainz.


SUSRaikkonen
post Aug 2 2018, 02:22 PM

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Rice and bread both are carbs.

But I always believe that rice is one special kind of carbs; makes us fat.

Stop eating rice for a week, can see some weight loss.

Or is it differ from individuals?

Differ metabolisme? hmm.gif


QUOTE(overfloe @ Jul 31 2018, 10:40 PM)
White bread once in a while ok la.. swap with whole wheat bread. Better eat rice all day rather than white bread.
For snacks, eat dense fibrous fruit for carbs as alternative.
Get some good fats in like nuts for snacks. Some cheese for them gainz.
*
SUSRaikkonen
post Aug 2 2018, 02:40 PM

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I also believe that.

Carbs such as rice...contributes to fattiness.

Probably white bread too.

QUOTE(dembaba9000 @ Jul 30 2018, 05:24 PM)
Carbs don't build muscles. Just sayin.

You really need to visit a dietitian given your knowledge.

Or just Youtube, WHAT TO EAT TO GAIN WEIGHT.

If you find gardenia go ahead man.
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SUSRaikkonen
post Aug 2 2018, 03:04 PM

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I stopped eating Gardenia bread few days ago.

We'll see.
TSEthan Hunt
post Aug 2 2018, 04:44 PM

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QUOTE(lingleeyen @ Jul 31 2018, 09:11 AM)
Vary your diet a bit. It can be cheap. What I eat is as below for 2400kcal.

» Click to show Spoiler - click again to hide... «


Protein count 155g. I move the oat and fats around depending on my mood. What I spend in a month is RM 620. That includes RM 15 a meal outside during every week's Friday, Saturday, Sunday.
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Hi,

Thanks for the reply and output. I have tweak my daily menu and mostly it goes like this.

Breakfast (Meal 1) : 100g Quaker Oats + Coffee =360cal, 16g Protein, 67g Carb
Lunch (Meal 2) : 200g Chicken Breast + Potato = 400cal, 67g Protein, 20g Carb
Snack (Meal 3) : 30g Almond + 3x White bread = 360cal, 12.5g Protein, 50g Carb
Dinner (Meal 4) : 1 cup Rice + 2x Egg + Vegie = 440cal, 14g Protein, 50g Carb
Snack (Meal 5) : 3x White bread = 240cal, 7.5g Protein, 45g Carb
Supper (Meal 6) : 1/2 servings Mass gainer + Whey = 400cal, 41g Protein, 48g Carb

Total end of day = 2200 Calories, 158g Protein, 280g Carb

So i manage to cut down to half portion of the white bread pack. Milk kinda expensive so its not in my menu. The Mass Gainer i got very cheap one. RM250 for 3 month supply. sweat.gif

Is this a good diet menu for me to bulk up?
My TDEE is 1760 at the moment.

Thanks everyone. smile.gif

This post has been edited by Ethan Hunt: Aug 2 2018, 04:44 PM
TSEthan Hunt
post Aug 2 2018, 04:50 PM

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Just adding info.

For supplement i use the product below. Thinking to ditch the Mass Gainer but have still have some leftover from previous one. Not sure want to replace with what or just continue to consume when my current supply finish.

Superior Mass Gainer
Purefit Whey Protein
lingleeyen
post Aug 2 2018, 04:59 PM

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QUOTE(Ethan Hunt @ Aug 2 2018, 04:44 PM)
Hi,

Thanks for the reply and output. I have tweak my daily menu and mostly it goes like this.

Breakfast (Meal 1) : 100g Quaker Oats + Coffee =360cal, 16g Protein, 67g Carb
Lunch (Meal 2) : 200g Chicken Breast + Potato = 400cal, 67g Protein, 20g Carb
Snack (Meal 3) : 30g Almond + 3x White bread = 360cal, 12.5g Protein, 50g Carb
Dinner (Meal 4) : 1 cup Rice + 2x Egg + Vegie = 440cal, 14g Protein, 50g Carb
Snack (Meal 5) : 3x White bread = 240cal, 7.5g Protein, 45g Carb
Supper (Meal 6) : 1/2 servings Mass gainer + Whey = 400cal, 41g Protein, 48g Carb

Total end of day = 2200 Calories, 158g Protein, 280g Carb

So i manage to cut down to half portion of the white bread pack. Milk kinda expensive so its not in my menu. The Mass Gainer i got very cheap one. RM250 for 3 month supply. sweat.gif

Is this a good diet menu for me to bulk up?
My TDEE is 1760 at the moment.

Thanks everyone.  smile.gif
*
For me I keep it simple. I hit the calorie count and protein count as primary. Carbs and fats depends on where I am and food availability, plus my mood that day. If you feel less sharp, eat more fats. If you feel lethargic and feeling flat, eat more carbs. If you feel like eating noodles, eat noodles. If you feel like kiwis, eat kiwis. If you feel like mashed potatoes, eat mashed potatoes.
lingleeyen
post Aug 2 2018, 05:01 PM

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QUOTE(Raikkonen @ Aug 2 2018, 02:22 PM)
Rice and bread both are carbs.

But I always believe that rice is one special kind of carbs; makes us fat.

Stop eating rice for a week, can see some weight loss.

Or is it differ from individuals?

Differ metabolisme?  hmm.gif
*
Calorie in vs calorie out. Though different food gives you different reaction, but the base of fat loss is still calorie in vs calorie out. I can eat rice all day and loose. You eat vege all day and gain.

QUOTE(Raikkonen @ Aug 2 2018, 02:40 PM)
I also believe that.

Carbs such as rice...contributes to fattiness.

Probably white bread too.
*
You need to read more instead of posting multiple replies to increase post counts. Carbs do not make you fat. Fats do not make you fat. Over eating does.
overfloe
post Aug 7 2018, 08:30 AM

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QUOTE(Raikkonen @ Aug 2 2018, 03:22 PM)
Rice and bread both are carbs.

But I always believe that rice is one special kind of carbs; makes us fat.

Stop eating rice for a week, can see some weight loss.

Or is it differ from individuals?

Differ metabolisme?  hmm.gif
*
you need good carbs. it is the excess calories that will make you fat, regardless the type of macro.

by not eating rice, indirectly you are eating at a calorie deficit, hence the weight loss.

 

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