i have done 2 full blood test in last 6 month, everything normal. i am thinking of get hurt during gym especially sit up. also, i spend lot of time playing phone and pc (my work require to use pc much). just not sure which doctor to proceed next or maybe i jus go mri or xray

Not sure is though, i just change my spec due to doctor advice, but the new spec make me feel uncomfortable, so i wear back my old spec. both spec does not give me clear vision.
My memory are abit bad recently such as cnt remember the name who i meet 3 month ago (meet for 1 month or 2) until ppl remind me.

my migraine is bad, if i walk under hot sun for more than 3 minute, the whole day i will have headache until i sleep and wake up.

i) whole day, but better at night, and is not constantly, is like someone come to me and press my head once than run away. like very 10 min or so.
ii)refer to i, usually 7 days a week.
iii)wake up than headache, feel worse if i driving (observe it recently, still yet to confirm), other than that, anytime oso will trigger unless i lay down
iv)like u something pressing from inside? i not sure how to describe tat, but is not sharp pain level is like 3/10 i think
v)feel better if i am doing others thing or chatting with someone. (my job mostly home base)
vi)not really, but sometime if my head was laying on some place, will have slight pain. but just sometime. (i have back pain, near kidney area and neck pain, moving my neck always produce sounds crak crak)

not yet try that, but base on my experience, usually if i cover my eye and try to lay down, i feel better
For the heartbeat pattern of headache, it usually after staying under sun for a period. and for the whole day after that.
yes, i have enough sleep.
my headache just happen like that, nothing was change, but it become worst after i diet+exercise (jog, sit up).

I think it cause by my bad habit too. Thats why i try to change it now, but seem not much improvement. My bp taken from multiple place and multiple doctor, it seem accurate for me.
yup, pain killer does not work well, unless the one given by doctor. the pain reduce but u still can feel it

i have high bad cholestrol, but is reducing now cause of my exercise and oat meal, others is normal. maybe i will jus wait for a month or 2 for now since most of the ppl include doctor said is not a big issue.