Hi All,

Anyone can recommend what sort of calcium supplement is recommend for pregnant woman? Or any good food source?

P/S: My wife is vegetarian

Thanks in advance.

caltrate 600+D
come with vitamin D for better absorption
doc recommended this

yup, better get those calcium with vit D.

just calcium alone is wasting money.

Shaklee Calcium with magnesium, Vitamin D.

makan tablet

vegetarian ok if the calcium comes from sea shell?
Not from the animal or meat, but from discarded sea shell...

that source of calcium will be natural and cheap. hope it helps.

Drink pastuerized fresh milk which good source of calcium. Black sesame is also high in calcium but we can't eat in large quantity.

Another tip is try to take iron tablets with calcium supplement at different time.

Personally tried Calcium supplement called isotonix calcium. It is powder form which need to be dissolved in 60ml of water before consumption to become isotonic condition making it readily absorbed.

The isotonic state ensure 95% of the calcium absorbed within 5 minute which can be very cost effective. Rather than spending on calcium tablets where absorption is probably just 40-50% and takes longer time to absorbed by the stomach.

I purchase Isotonix Calcium from my friend. Drop me a message if interested to get best price.