QUOTE(marfccy @ Jun 25 2018, 12:32 AM)
kinda obvious, as i have what they called the love handles, though my belly doesnt bulge
in worse case scenario, if i didnt track macros, if i were to supplement with just protein shakes, is that okay?
yeah just for seated calf raises though, things like barbell curl with 25kg is still beyond me, though i think 18-20kg should be doable with decent rep and sets
yeah but this is the weird part, noticeable there are strength increases but i still dont feel like the strength is proportionate to the body figure (is this normal?)
my friend, you need to track your macros (protein, carbs & fat) & total calories, then only you can know whether you need protein shake or not.
calculate your TDEE (you can find calculators online). based on your profile, i think your TDEE should be around 2200'ish calories. this would be your maintenance. eat around this for another 1-2 months, while you learn about lifting techniques.
whether you should eat more (to build muscle) or eat less (lose fat) than your TDEE, it depends on how much bodyfat level you are on at the moment - best to get it measured by a proper scale. for skinnyfatters, it is good to get lean first (lose fat) before you can build muscles. if your bodyfat is above 20%, the more you eat, most likely you will become the bigger version of skinnyfat person. get lean at least below 15% bodyfat and then you can start to bulk up.
to build muscle, you need to build strength, hence hitting the gym is a good idea as you will have access to more weights and machines. if you can't, then start incorporating bodyweight exercises such as pull ups & dips. these are good for upper body strength.