Jun 27 2018, 04:25 PM
QUOTE(marfccy @ Jun 24 2018, 11:32 PM)
kinda obvious, as i have what they called the love handles, though my belly doesnt bulge
in worse case scenario, if i didnt track macros, if i were to supplement with just protein shakes, is that okay?
yeah just for seated calf raises though, things like barbell curl with 25kg is still beyond me, though i think 18-20kg should be doable with decent rep and sets
yeah but this is the weird part, noticeable there are strength increases but i still dont feel like the strength is proportionate to the body figure (is this normal?)
Time to up my post count in worse case scenario, if i didnt track macros, if i were to supplement with just protein shakes, is that okay?
yeah just for seated calf raises though, things like barbell curl with 25kg is still beyond me, though i think 18-20kg should be doable with decent rep and sets
yeah but this is the weird part, noticeable there are strength increases but i still dont feel like the strength is proportionate to the body figure (is this normal?)
Not okay
- if you have no idea with your food macro
- if you cannot eyeball, guestimate the calories of the food you eat
- if you want optimum effort / progress
Okay
- if you've been tracking for awhile
- if you've weight your food before and know how big of portion is equivalent to how much macro
- if you know how much you eat daily that maintain your current state
Additional info
- protein shake is equivalent chicken / egg / fish / pork / beef / lamb, no where near to any magic powder that helps you gain muscle "fast", but is a form of convenience.
This post has been edited by helven: Jun 27 2018, 04:27 PM
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