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Advise on workout improvements
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axtray
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 Jun 26 2018, 09:23 PM
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The weights are too light and this is like what, after 8 months? personally, you are wasting your potential beginner gains.
Like others had said, join a gym so that you can tackle heavier weights, as a suggestion, follow the program as how it is meant to be performed. this is a strength program, not muscle building. simply modifying a program will yield sub optimal result.
If you're planning to do more stuffs with more rep range and curls which is more bodybuilding oriented, there are plenty around for example PPL or even the classic bro split.
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axtray
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Jun 26 2018, 10:53 PM
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QUOTE(marfccy @ Jun 26 2018, 09:30 PM) 4 months only so far, where did the 8 came from?  but yeah i guess time to hit heavier weights Ops sorry, but yea lift heavier to get more out of the program. QUOTE(lingleeyen @ Jun 26 2018, 10:01 PM) You can still gain under beginner strength program. Just dont eat stupidly like me, earing 1000kcal a day at that time. Me dumb shit. 100 bucks that TS will continue what he does now and give up without achieving his goal. He doesn't want to be too big he said. As if the too big can be achieved in 12 months. Not saying you can't gain muscle under strength programs per se, the body will gain muscle to compensate heavier loads but it'll be strength first then muscle, as opposed to a more hypertrophy oriented workout. |
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