Whey consumption when on keto-diet
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 Jun 22 2018, 10:06 AM
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1,376 posts Joined: Jan 2011 
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To me, if your TDEE is 2000 and your keto intake is 2500, you are not going to loose anything. Meat that you eat will spike insulin too. So to me, don't be too anal with the small detail. Look at the big picture.
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