Jun 23 2018, 04:35 PM
QUOTE(don^don @ Jun 22 2018, 01:12 AM)
Hi guys. I’ve just started my keto diet for a few weeks, and I’m in a big dilemma. I still have a just-opened ON GS whey, any expert in keto-diet here that can explain to me? Am I allowed to take whey protein when I’m in keto-diet? Coz many are saying that large amount of protein consumption can cause insulin-spike. But there’s an article online that says it doesn’t matter, and it will not take me out of ketosis??
Ketosis doesn't matter. It's a side effect. Are you chasing ketosis or are you chasing fat loss? At the end of the day calories matter. Ketosis just ensures you have a better appetite suppression and adherence to diet but you still need to be at a deficit. So as long as the protein is within your calorie range take it.
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