Sep 28 2018, 04:27 PM
QUOTE(rakyat @ Aug 27 2018, 09:37 AM)
I think cardio is over-rated. I burn as much calories lifting weights for 1 hour than running on the treadmill but end up with a more aesthetic physique.
I've just recently added varied intensity cardio after my weight training session and have never been happier with the result I'm seeing. Apart from improving the cardiovascular efficiency (I'm performing better in the weight room too), increasing the TDEE is always good for big eaters like myself. 
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