I always start with strength training then end with cardio exercise.
How do you start your workouts in gyms?
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 Jun 20 2018, 03:33 PM
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Jun 20 2018, 03:44 PM
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QUOTE(Syracuse @ Jun 20 2018, 04:38 PM) I see! If you do it the other way round, do you feel you'll quickly run out of energy while lifting weights? If I do cardio first, then I will feel exhausted during the strength training. Do you usually ask anyone to be your spotter while lifting weights?  Normally my friend/buddy will be the spotter. Then I will be spotter for my friend/buddy. We exchange role after each others workout session. |
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