Did you jump here right after you read the title? This is not what I need. I know the basic meal prep and exercises already.

I was asking about people's habits, or what they commonly do, when they start their workout in gyms. Like, some people choose to go straight to treadmill and stay there for half an hour. Some people prefer weights first. Some people always go alone and ask strangers to spot for them, and some exercise with friends and be each other's spotter