Jul 11 2018, 02:19 PM
QUOTE(Therideus @ Jun 3 2018, 02:59 PM)
For the past few years, I think I have been pooping wrongly ever since I had a haemorrhoid problem. I seem to be straining when pooping and can't relax most of the time causing my anal hole to be like tight and small. This cause me to have recur haemorrhoid problems and anal pain. I use enema and creams to help when pooping and I have been using it a while but I don't think it solves the problem. It's very suffering. I research a lot and I think I finally found my problem. It's called "Dyssynergic Defecation" and it says biofeedback treatment could help.
So I wanna ask if anyone knows any clinic or specialist who can do this or has good knowledge on my problem?
Sometimes there are way when we poop they wrong way.So I wanna ask if anyone knows any clinic or specialist who can do this or has good knowledge on my problem?
Eg; using only your pelvic muscle too much to the point of straining it.
During a long episode of hemorrhoid suffering, removal and recovering, I joined a hemorrhoid sufferer group (I forgot the name but maybe you can find it through google, but it's not on the first page)
We exchanged comments and someone actually mention the correct way to poop is to also use your stomach muscle - breathing in till your stomach bloat, then you will feel the pressure down there. By that you will strain less on your pelvic muscle. I know I am guilty of frequently straining pelvic muscle.
Having a squatty stool will place your leg and rectum for easier release.
If you don't address the wrong pooping technique, chances are you're going to have hemorrhoid relapse after hemorrhoid removal.
Aim for healthy stool so you don't even have to push much at all. Just fibers only are not enough for healthy stool, you should have both soluble fiber, insoluble fiber and plenty of water. Even better if you can have some oily vegetable/fruits like avocado.
This post has been edited by lowlowc: Jul 11 2018, 02:22 PM
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