I have prolonged back pain problem. Sometimes worse, sometimes not so bad. Recently quite bad, maybe due to strain the back recently while lifting things. On and off seen some traditional chinese doctor, but doesn't seems very effective.

I heard some treatment with infra red will be good?

Anyone can recommend some doctors or chiropractor or something?

Thanks.

ulu Langat man kee tit tar (healing n bone setting)

go to the massage therapist, also you can try acupuncture

Where are you located?

Prolonged?

Find out the cause. Don’t think that it is something natural.

Lift with the legs. Not the back.
Posture matters.

https://forum.lowyat.net/index.php?showtopic=4461304&hl=

Petaling Jaya

Last time try those Chinese doctor with the needle equipment and gibe you electric shock. Tried one time, sked already, kena shock kaw kaw....


Any therapist to recommend?

so times you consistency do light practice yoga, it will help

I used to have back pain and I get rid of it by actually finding the source of the problem then fixing it from there.

I used to have pelvic tilt which put by back in over extended position and it become worse when I started to lift weight in gym without fixing that problem first.

I would highly recommend you to go see some professional. In my case, I fix it by correcting my pelvic tilt and add some strengthening exercise to my routine.

TS, just go find those do bone adjustment sifu...
dont go those electric shock shock

Thanks for sharing. I think my case not so severe. I have seen a Chinese med doctor last week, now a bit better after taking medicine for 5 days.

But back still sore, if pressed at various points, but maybe not as bad as before. Last week, when sleeping, turn also have to be careful, now turning better.

Yeah...tibai electric shock!!!. Almost die there!

Last time I go GH, they also put few electric pads at my back and turn on.....
not heal at all so I went to bone adjustment

pakar tulang ungku mohsin, wife got scoliosis and went there for treatment monthly. for back pain myr40-60 only, forgot already.

everyday swim for 30min and you will see improvement..

What is scoliosis? Seems cheap. Can give me doctor name? Thks.

Unfortunately, i only know sinking...

Hi, I also suffer back pain , maybe like yours case. I been inform by the chiro therapist that my back bone something like the scoliosis.

I currently try the chiro, now less pain to no pain already, even driving not need pillow to cover my back.. I feel it kinda work.. Try and see..

Sorry for my bad english.. just try to give some advice

then continue with your pain..

Thanks for the advice. What does the chiro do exactly to help your problem?

if u always have this back pain problem, then better go reputable chiro to get it checked.

u may have scoliosis, the spine is pressuring your nerves thats why sometimes u feels pain

if left untreated, u may get slipped disc when youre older.

anyway, if u plan for infra red therapy, im selling a compression pants with FIR technology, alot ppl after wears claimed improved their back pain problem

compression with far-infra red ceramics woven with the fabrics.

so when you wear it on, your body heat will activate the far-infra red and giving you the radiation.

the radiation will help to improve your blood circulation.

since blood circulation is the fundamental feature of good health, therefore eliminates other sickness cause by bad blood circulation

The pants wrap legs only or also body? Looks very uncomfortable.

What the heck is far infra red, care to explain?

u know uv rays and radio wave right?

FIR belongs to same kind of wave but it is categorized by their wavelength and frequency.

higher frequency can damage our dna like x-ray and uv rays, but fir is safer without damaging our tissues.

and FIR have health and healing benefits e.g detox, improve blood circulation, healing muscle tissue and so on.

The panta can emit infra red without needing power? Or you need to plug in power to pant?
I imagine something like rhose infra red massager.

the pants using fir ceramics (very small ceramics, powder like) and woven together with pants.

and when these ceramics in contact with our body heat, it will emits the fir radiation

Yes back pain is not fun. Medications or surgery if it continues for a long time.

Have you seen chiro? Getting better?

Got a better now. Seen Chinese doctor. But not sure if the medicne works or just healed by time.

Anyway, my back is still very easy prone to injury. Also got Elbow pain for a month, but now better after seeing another traditional Chinese Doctor.

This post has been edited by MarioKart: Jul 4 2018, 05:07 PM

becareful, back pain may be due to disc degeneration.

Idk about doctors, your problem came from lifting things and the best way is to let ur back "rest"
even u get the best doctor fixed ur bone straight all that, u still need Long-term solution, Im personally adjusted my posture when sleep and sit it fixed everything

mattress is really important too I switched to latex which cost a lot but worth the price and no regret. Still u need a great posture make sure ur back spine is rested no strained when laying down this is the only and best way to fix back spine in my experince

Yes, happens in many people as they age.

They call it lumbar stenosis. The lower part of
the spine, the lumbar area, degenerates in most
people as we age. This also causes bone spurs and
slipped discs, which press into the nerves.

My classmate has been experiencing back pain too,
and he said x-rays taken by a chiropractor showed
degeneration.

He has been seeing a woman massage therapist,
from China, and he says there is improvement.


Lumbar degeneration can also cause numbness
our foot, ankles and calves since the sciatial nerve
goes down there.

My brother-in-law was getting numbness in the fingers
of both hands, and the orthopedic surgeon, Dr Manu
of Pantai Cheras, said it was due to deneration of
the upper spine, around his neck.

May I ask which chiropractor you saw ?

My friend tried one and it said it didn't help much.

May I ask which chiropractor you saw ?

My friend tried one and it said it didn't help much.

i trust chiropractors.. it works for me as a hardcore runner/marathoner

i go there for monthly maintenence

i visit Spineworks at Empire.. but not cheap.. rm150 per session