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 Experiments in eating

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SUSgogo2
post May 23 2018, 11:14 PM

gogo2
********
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18,672 posts

Joined: Jan 2003
From: Penang


I just managed to drop my weight almost 1 kg per day.

Let me teach you.

Morning - Oats
Lunch - Fish + vegetables (no rice)
Night - soup + 1 piece bread with peanut butter

Some weight lifting exercises

Guarantee 1 kg per day

 

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