May 31 2018, 03:17 PM
QUOTE(sapphist @ May 24 2018, 12:49 PM)
I am calorie counting now, but actually it kinda looks like IF right? because I skip bfast or usually only have coffee.. it's not on purpose though, I am just not hungry in the mornings, but I don't have a stop time for eating and usually have my dinner very late at night.
When I do start IF I am think of trying out OMAD, skip bfast and lunch... Just because I think it's a good idea, I am usually only hungry in the evenings.
calorie counting is well, calorie counting.When I do start IF I am think of trying out OMAD, skip bfast and lunch... Just because I think it's a good idea, I am usually only hungry in the evenings.
IF = it's a way of dieting (fancy name of eating), where you fast for pre-set hours then only eat in the pre-set feeding window
OMAD = another way of dieting, where you stuff in calories you need in a day in only one meal. If you IF becomes more than 20:4 then it's probably OMAD anyway.
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