Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Experiments in eating

views
     
Levaut P
post Jan 26 2021, 09:17 PM

New Member
*
Probation
1 posts

Joined: Jan 2021
QUOTE(sapphist @ May 23 2018, 10:38 PM)
Starting this for accountability, since threads can't be deleted, if I stop this halfway my failure will be on the internet for all to see forever.

So a bit of background, I have been struggling with my weight my entire life. Struggling is probably not the best choice of word because I didn't really care about my weight or anything else for a long time.  I would get hurt when people made mean comments but then go back to "who cares food is more delicious":P

My relationship with food is toxic. I don't know how to eat in moderation, I either eat whatever I want or starve myself, there's no healthy in between.

So I am going to challenge myself to try and eat like a normal human being and try and find a diet that works for me. Since it's not supposed to be just a temporary diet it has to be something that I can live with and stick to .

1) Calorie Counting

2) Low carb

3) Intermittent Fasting
I am going to try each for a month and see which one works best for me.

I'll check in every day and update my weekly progress on the main post, too malu to post my weight right now, but I will weigh myself weekly and update how much I have lost.
21/05/18- 20/06/18 - Calorie counting

1200 net calories per day & 2 litres water
*
Hello,
My post may be overwhelmed by time, but what is certain is that there will always be someone who needs it. Your case reminds me of the ordeal I had to endure for a few years. I could no longer control what I should or shouldn't eat. The more food is banned from a list, the more I feel like eating more. I don't know what it is to eat intelligently at all. It was only after I discovered the Musklor usa site that I started to change my eating habits. Today, this site is my coach in fitness, dietetics and especially in weight training. My advice is simple: our body absolutely needs to move and not just any way, but according to the experts' instructions. The more you practice sport, the more the number of banned foods decreases.



 

Change to:
| Lo-Fi Version
0.0162sec    0.12    6 queries    GZIP Disabled
Time is now: 26th November 2025 - 12:14 AM