Sep 12 2018, 09:39 PM
QUOTE(sapphist @ May 25 2018, 03:04 PM)
Day 4 24/05/18
Bfast : Coffee, no sugar and a little fresh milk
Lunch : Mee soup
Dinner: Mee soup
Snack : 8 grain bread, 2 slices
Total calories: 1178 calories
All your calories are pretty much carbs. This is definitely not sustainable. You need fats and protein.Bfast : Coffee, no sugar and a little fresh milk
Lunch : Mee soup
Dinner: Mee soup
Snack : 8 grain bread, 2 slices
Total calories: 1178 calories
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