u r doing it wrong. gain mass then only fat loss. without proper amount of mass u'll have a fukking hard time to burn fats
GTOFORCE - exercise and workout stuffs, AIM - look like Menshealth models...lol
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 May 18 2007, 03:34 PM
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#1
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Senior Member
553 posts Joined: May 2007 
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May 20 2007, 02:09 AM
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#2
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Senior Member
553 posts Joined: May 2007
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T+1 got nice arms mate. dont play play
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May 21 2007, 02:53 AM
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#3
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Senior Member
553 posts Joined: May 2007
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dude make your journal tidy man. its soooooooooooo hard to read
 lurk other journal and copy their update style. must easier to read. catagorize everything, from food to workout from meal to meal from exercise to exercise from reps to reps and sets to sets. |
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May 21 2007, 02:30 PM
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#4
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Senior Member
553 posts Joined: May 2007
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wow he is rich. thats like 3-4 scoops average every day. wow
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May 21 2007, 03:01 PM
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#5
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Senior Member
553 posts Joined: May 2007
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u gonna pee proteins. thats to much i think. u dont need whey as pre. take it as post better. take 2 scoops as post and take oats as pre is enough
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