u eat lots of high fiber stuff. wont that make your shit damn hard? anyway even if u r eating less rice but make sure u have enough carbs intake.

ur bodyfat is already 12%. why u still need hydroxcut? u wana cut BF to 5%? fiber makes your shit hard.

make your list specific. its confusing and messy dont have to state the time

put it like this :
breakfast
lunch
pre-workout meal
post-workout meal
dinner
pre-bed meal

eat more rice, 2 table spoon is way to little, at least 4-6. not that much man. take more meat and more vege. drink more water, 4-5 glass only will put urself in sickness. drink at least 4 liters of water everyday. and more during workout days. if u can get hydroxcut, get whey protein is better. unless u r so want to cut

sometimes machine cant be trusted. take a machine and darklight willl scan your picture with super sonic waves+ultra violate lightings and check your BF% in an instant. law student? same here. where u studying. I'm going sit for my last A levels exam this june >.> then i'm off the law degree >.>

yeah fiber with water is good. fiber alone gonna screw your ass hole up and down nicely

lean gains = clean bulk.

gotta watch your diet real strict if u wana do so. growth wont be maximized tho. but its cool. can try that too. but 2.5k calorie burning workout is godlike lol

so many exercise for one bodypart in one day? no legs exercise? lower back? upper back? incomplete la.

leave the arms to 1-2 exercises.
legs to 2-3, chest 2-3, back 2-3.

got dip station in your gym? do dips and skull crushers for tricep, bicep curl one enough le. do 3x12 or 4x12 la.

do more big exercises. u dont do squats and deadlifts?

lol rows? bent over rows? doing them? do more compound lifts rather than those. depends on your goal anyway. whats your goal? get big? or add in some muscle mass and stay lean?

overall back. very good exercise tho. works my back more than pendlays didnt work that much b4 becuz was doing it wrong, after terry fixed it for me its good lol

split workout is fine. muscle group of split is good. legs 1 day, chest shoulder 1 day, back arms 1 day.

u just have to implement compound exercises in your days only.

weight is wrong. dont do all the same weight throughout 4 sets. pymarid it out. light to heavy