Dude your posts are really messy. You got to find a way to sort them out.
I remember we were talking about max-ot in of the threads.

How's it goin?

Just wana share my progress with you.

I finally understand that why the author meant Max-Ot is program meant for a fair share of strength and size. I have benefit a lot from this Max-OT program.

I've grown in size, my chest and arms are blown. Because this program daily, body-split mixture of compound. Diet plan is really important, I cut rice for the first two-mth, when the weather got colder, I went back on rice, and guess what i performed better!

Btw, just to share with you, I benefit maximum from this program only after two months later, when i started doing perfect form! It's really hard to do perfect form consistently. Weights musn't be too heavy, and i'd never get the first set right.

I modified the program a little bit, since lack of equipment. I'd do 3x 8 -10 for compound, and 2x 10 for isolation.

Like you, i am also aiming Menshealth and 300 body type. I realized lately, getting to that body type isn't difficult, well of course it is but maintaining that physique is the hardest part!

I've been eating oats very often, I don't eat junk, drink lots of milk and water. I cardio intense on sats and suns, and whenever in the morning during weekdays, while working out in the night time.

To be honest, i haven't lost any body fats. And i don't know why. But i am definitely gaining some mass muscles for chest and arms.