QUOTE(Mestar @ May 2 2018, 02:26 PM)
18.6.18 will be my big day 
I'm getting married on that day.
Thanks for your input & currently, I am slowly trying to do the '7 minutes workout' tht I found in youtube & it is quite hard to disciplined myself on daily basis coz:-
a. Not a morning person. So I usually just do the workout during nite before taking a bath.
b. Laziness factor coz of stress & tension during work so i tend to be lazy after work.
I have started the 7 minutes workout since last Sunday but have skipped yesterday because of the labour day holiday....
It consist of the following:-
1. Jumping Jacks.
2. Wall squats.
3. Push ups.
4. Crunches.
5. Step up.
6. Squats.
7. Triceps dips.
8. Plank.
9. High knee run.
10. Lunges.
11. Side plank.
12. Push ups with rotation.
30 seconds with each exercise with a 10 seconds break in between. Managed to do 1 set only for now.
Erm..I think you introduce too many types of workout?I'm getting married on that day.
Thanks for your input & currently, I am slowly trying to do the '7 minutes workout' tht I found in youtube & it is quite hard to disciplined myself on daily basis coz:-
a. Not a morning person. So I usually just do the workout during nite before taking a bath.
b. Laziness factor coz of stress & tension during work so i tend to be lazy after work.
I have started the 7 minutes workout since last Sunday but have skipped yesterday because of the labour day holiday....
It consist of the following:-
1. Jumping Jacks.
2. Wall squats.
3. Push ups.
4. Crunches.
5. Step up.
6. Squats.
7. Triceps dips.
8. Plank.
9. High knee run.
10. Lunges.
11. Side plank.
12. Push ups with rotation.
30 seconds with each exercise with a 10 seconds break in between. Managed to do 1 set only for now.
Maybe try to focus only 5 to 6 but more reps?
Sometimes mentally just want to stop you from doing more coz think of too many types also feel lazy already...
May 2 2018, 02:39 PM

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