May 2 2018, 01:59 PM
Congrats on the weight loss so far! What's on 18th June that you want to set your goal at that date? Your birthday?
It's a common thing that after awhile our body will adapt to our new diet and will try to fight against it. What you are doing to body your right now is basically starving itself from your previous diet, so it is trying to retain as much fat as possible.
I think what you can do to push through the barrier is to amp out on your workouts. Whenever you lose fat, it is converted to water (sweat) and carbon dioxide (heavy breathing) so it is important to perform workouts that will achieve those things. There are plenty of bodyweight exercises you can perform if you don't want to go to the gym.
This post has been edited by internaldisputes: May 2 2018, 01:59 PM
Warrior diet on weekdays & 16:8 IF on weekend, Sharing My Weight Loss Journey
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