MY DETAILS
Age : 32 (2018)
Height : 177cm
Starting Weight : 126kg [15.1.2018]
Ultimate Weight Goals : 100 kg by 18.6.2018
TDEE: 2,409 calories daily.
BMI: 33.1

ABOUT MYSELF
A fatso all the way

DIET HISTORY
Normal fat guy with loves of local foods.

WEIGHT LOSS PLAN
Doing warrior diet fasting (eat breakfast only) on weekdays & 16:8 Intermittent fasting on weekend

EATING HABIT
On weekdays, I will usually cook my own breakfast before going to work which will consist the following:-
a. 2 eggs (sometimes half boiled, sometimes sunny sides up, sometimes omelette)
b. Any meat that I have in my fridge (sometimes 2 sausages, sometimes chicken breast, sometimes fish fillets, etc)
c. Moderate amount of sauce (chili, tomato, mayo, 1000 island)
d. Plain long black coffee.
E. Drink plain water around 2.5 litres daily in average during fasting period.

On weekend, since I will be going out dating & socializing I will be lenient about my food intake but will monitor the hours on when i consume them. I will usually skip breakfast & only have lunch & dinner or have breakfast & lunch but skip dinner.

PHYSICAL ACTIVITIES
Wake up, cook breakfast, eat, go to work, went home, & sleep.
Will do a brisk walk on weekend, if i am not lazy.

PROGRESS
Weight in daily. Will only note down when there is a weight loss. (Weight up I will not note down )

MONTH 1
15.1.2018 = 126kg.

MONTH 2
9.2.2018 = 119kg.
11.2.2018 = 118kg.
13.2.2018 = 117kg.

MONTH 3
1.3.2018 = 116kg.
3.3.2018 = 115kg.
7.3.2018 = 114kg.
16.3.2018 = 113kg.
19.3.2018 = 112kg.
28.3.2018 = 111kg.
29.3.2018 = 110kg.

MONTH 4
4.4.2018 = 109kg.
13.4.2018 = 108kg.
15.4.2018 = 107kg.
18.4.2018 = 106kg.
19.4.2018 = 105kg.

MONTH 5
-None Yet-


Total weight loss : 21kg.

Q1: Why do now my weight loss ratio is becoming stagnant & not so rapid as month 3 & 4? I have been stagnant for almost 2 weeks now. Do i need to change anything?

Q2: Is there such thing as eating too less that your body will reserve more calories resulting to you gaining more weight as oppose to lose weight?

Appreciate the support & honest comment so that I can improve myself.

18.6.18 will be my big day

I'm getting married on that day.

Thanks for your input & currently, I am slowly trying to do the '7 minutes workout' tht I found in youtube & it is quite hard to disciplined myself on daily basis coz:-

a. Not a morning person. So I usually just do the workout during nite before taking a bath.
b. Laziness factor coz of stress & tension during work so i tend to be lazy after work.

I have started the 7 minutes workout since last Sunday but have skipped yesterday because of the labour day holiday....

It consist of the following:-

1. Jumping Jacks.
2. Wall squats.
3. Push ups.
4. Crunches.
5. Step up.
6. Squats.
7. Triceps dips.
8. Plank.
9. High knee run.
10. Lunges.
11. Side plank.
12. Push ups with rotation.

30 seconds with each exercise with a 10 seconds break in between. Managed to do 1 set only for now.

U r right. Sometimes during the weekend, if I tend to eat more, i realize that I also can easily gain weight jut by eating slightly less than what I used to eat before starting this diet regime.

Do u have any recommendation on a simple to follow diet plan to sustain my weight loss periodically but still be able to enjoy food normally?

I am doing this regime without any professional guidance & only based on my own research with Mr Google.