Nov 21 2019, 03:33 PM
QUOTE(MasBoleh! @ Apr 20 2018, 03:30 PM)
Nowadays.. i have sleep problem.. it can last continuously for days.
For example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
Are you busier than usual as of now..Most of the time, your body reacts like this when you are tired and exhausted than usual..It means you need rest time but not only for your body but also for your mind. Reduce your workload and relax your body and mind. If you are thinking about something deeper.. your body may not able to get restful sleep. So, relax and calm. If you face the issue furthermore. you may need to consult a doctor regarding the issueFor example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
Quote
0.0158sec
0.53
6 queries
GZIP Disabled