Oct 6 2019, 01:32 PM
QUOTE(MasBoleh! @ Apr 20 2018, 03:30 PM)
Nowadays.. i have sleep problem.. it can last continuously for days.
For example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
you worried too much about trying to fall asleepFor example, i can be very tired and went to sleep at 11.30 pm then somewhat wake up at 3-4 am. Not really 100% wake up la.. much more like i am no longer in deep sleep stage, and i am just lying on the bed with my eyes closed then rolling here and there trying to get back to sleep.
This somewhat caused more fatigue to me and i got very tired for whole day the next day, It happened very frequently though..
I think it's due to stress or excitement. but how can i solve this?
Thank you
to solve this u need to have an attitude that if sleep then sleep if not then u just get up watch cat video or things that relax ur mental
Exercise is great but, based on your post it's more of a mental issue than physical. Because u knew the time really well when u woke up/start sleeping.
The tricky part is when u TRY TO relax it's get harder to relax. That how u get insomia.
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